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Ultimate Meat Lovers Egg Muffins

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Happy Monday friends!  My house is filled with protein lovin’ meat eaters.  In the morning before sending them out for the day I make sure to load them up with protein.  These Ultimate Meat Lovers Egg Muffins are great as you can whip a batch over the weekend.  They keep in the fridge well for a few days and you can freeze them too.

Ultimate Meat Lovers Egg Muffin

Egg Muffins

These egg muffins are made in a muffin tin.

Ultimate Meat Lovers Egg Muffin

You use a small sausage patty on the bottom and wrap around the outside edges a piece of bacon.  I use thick bacon, but you could use regular as well.

Here’s the yummy, easy recipe…

Ultimate Meat Lovers Egg Muffins

Meat Lovers Egg Muffins are a great make-ahead breakfast recipe that is loaded with protein for your day.
Print Recipe
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins


  • 6 small sausage patties
  • 6 slices bacon
  • 5 eggs scrambled
  • 1/4 cup cheese


  • Spray muffin tins with non-stick cooking spray. Preheat oven to 350 degrees.
  • Place small sausage patty in the base of the muffin tin.
  • Add bacon to the edges, having them overlap.
  • Beat your eggs and pour into each of the muffin tins. Do not fill to the top of the muffin tin as the eggs will expand while cooking.
  • Sprinkle the tops of the eggs with the shredded cheese.
  • Bake at 350 for 25-35 minutes (depending on the thickness of the bacon).
  • Let cool for a few minutes and then use a knife to loosen the edges to pop them out.
  • Serve warm.
Course: Breakfast
Cuisine: American
Keyword: egg

Ultimate Meat Lovers Egg Muffins - low carb, freezes great


I love meal options that can be prepped ahead of time for the week.  These make a great after school snack too.  You can warm it up in the microwave for 20-30 seconds.

Thanks for stopping by friends… I hope you have a wonderful Thanksgiving week filled with delicious food and sweet memories.



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