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You are here: Home / recipe / High Protein Low Carb Breakfast Casserole

By Maryann @ Domestically Speaking 28 Comments

High Protein Low Carb Breakfast Casserole

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I thought I’d share with you guys this High Protein Low Carb Breakfast Casserole recipe that my husband created. This breakfast casserole is packed with 37 grams of protein per serving and it’s great to make at the beginning of the week and you can easily warm up a piece each day for breakfast.

Fresh from the Oven a Protein Packed Breakfast Casserole

High Protein Low Carb Breakfast

It’s packed with eggs, turkey bacon and sausage patties.  He also swaps out the turkey bacon for ham too.  So you can totally customize this breakfast casserole with proteins you love and/or veggies too.

We all have busy schedules, and the mornings are also go-go-go, so having a high protein breakfast prepared for your week is a huge game-changer.

5 from 1 vote
Print
High Protein Low Carb Breakfast Casserole
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
 

Easy make ahead Breakfast Casserole that is High in Protein and Low Carb

Course: Breakfast
Cuisine: American
Keyword: casserole
Servings: 6 servings
Ingredients
  • 24 eggs
  • 1/2 lb turkey bacon He also makes it with ham instead. Fill the bottom of the pan with bite sized chunks
  • 6 sausage patties frozen, cooked
Instructions
  1. Preheat oven to 375 and grease the bottom and sides of a 9x13 casserole dish.
  2. Cut 1/2 pound (up to 1 full pound if you want more) of turkey bacon into bite sized pieces and fill the bottom of the greased casserole dish.
  3. Crack 24 eggs in a separate bowl and beat with a whisk. Pour on top of your turkey pieces.
  4. Add 6 sausage patties on top of your eggs. They will float on top. He spaces them out so the casserole can easily be cut into 6 servings.
  5. Bake for approximately 45-50 minutes.
  6. He cuts his into 6 servings and just re-warms them in the microwave each morning. He loves adding hot sauce to his.
Recipe Notes

Great low carb, high protein breakfast recipe!

Breakfast Casserole packed with eggs, turkey bacon and sausage

Hope you guys love it too!

More Great Breakfast Recipes

  • Sausage Biscuit Breakfast Sandwiches
  • Ultimate Meat Lovers Egg Muffins
  • Easy 2 Minute Blueberry Pancakes In A Jar

High Protein Low Carb Breakfast Casserole packed with eggs, turkey bacon and sausage with 37 grams of protein per serving

 

28 Comments Filed Under: baking, recipe Tagged With: breakfast, casserole, high protein, low carb

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Comments

  1. Shizue Burdman says

    February 16, 2020 at 2:56 pm

    This blog about High Protein Low Carb Breakfast Casserole has
    helped me a lot, is very well written. I used this fat burner product: https://s96.me/fit and
    I reached the ideal weight. Kiss you All!

    Reply
  2. andrew says

    February 4, 2019 at 12:40 pm

    what is the nutrition facts?

    Reply
  3. sam steven says

    October 14, 2018 at 11:21 pm

    5 stars
    Adding a low carb diet not only promotes weight loss but many there are many studies that highlight how it can prevent multiple health issues such as heart disease and diabetes. Thanks!

    Reply
  4. Bianca says

    September 26, 2018 at 7:02 pm

    Does the dish need to be consumed within a day or can i make ahead and eat all week?

    Reply
    • Maryann @ Domestically Speaking says

      September 26, 2018 at 7:12 pm

      Nope, you can use it all week. That’s exactly what my husband does.

      Reply
  5. Keto Recipes says

    March 24, 2018 at 4:22 am

    Thanks for posting this perfect and delicious low carb recipe! Great recipe for family/friend gatherings.

    Reply
  6. Brice says

    January 24, 2018 at 10:18 pm

    It looks yummy! I hope you will share more recipes in the future.

    Reply
  7. Dora wright says

    January 22, 2018 at 11:08 am

    Is the sausage already cooked

    Reply
    • Maryann @ Domestically Speaking says

      January 23, 2018 at 9:49 am

      Yes – they are frozen, precooked sausage patties. Thanks for pointing that out – I’ve updated the recipe.

      Reply
      • Erin says

        January 22, 2020 at 4:14 am

        What else could you use instead of the precooked sausage Frozen? That is processed food and loaded loaded loaded with sodium

        Reply
        • Anonymous says

          January 22, 2020 at 1:04 pm

          You could cook up any protein you’d like and add it to the dish.

          Reply
  8. rhory says

    December 17, 2017 at 7:40 pm

    Do you add milk to this? Or just crack eggs and whisk? Thanks

    Reply
    • Maryann @ Domestically Speaking says

      December 17, 2017 at 9:10 pm

      No milk in this recipe, yep just crack the eggs and whisk.

      Reply
  9. Shawn Sieg says

    January 29, 2017 at 6:01 am

    I’m attempting this “project” this morning. My wife sent it to me via Pinterest… thanks for sharing! Can’t wait!

    Reply
  10. Theresa says

    August 15, 2016 at 10:21 am

    Do you cook the breakfast sausage first? Or is it raw when you put it on top?

    Reply
    • Carole says

      December 24, 2017 at 8:33 am

      Looks like precooked patties.

      Reply
  11. Jamie says

    February 29, 2016 at 8:21 am

    That sounds yummy – pinning it to try! Thank you for sharing it with us at the #HomeMattersParty

    Reply
  12. GiGi Eats says

    February 25, 2016 at 10:52 am

    Mmm so meaty and PERFECT!

    Reply
  13. Shirley Wood says

    February 25, 2016 at 5:57 am

    Thank you so much for sharing your delicious recipe with us at Merry Monday. I need more recipes like this in my life!

    Reply
  14. Teresa says

    February 22, 2016 at 6:11 pm

    I love making breakfast casseroles when we have overnight guests. Thank you for sharing this recipe!

    Reply
  15. lynn cockrell says

    February 14, 2016 at 7:06 pm

    This casserole looks very good, for breakfast or for any time! Thanks for sharing!

    Reply
    • Maryann @ Domestically Speaking says

      February 15, 2016 at 9:17 am

      Thanks Lynn – hope you try it soon 🙂

      Reply

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Welcome

Welcome!!!! I'm Maryann... I love tackling DIY projects, painting any and everything I can get my hands on, fluffing my home and constantly moving furniture & I do my best to impersonate a chef and baker. I hope you enjoy looking around!

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