baking | recipe

High Protein Low Carb Breakfast Casserole

Sharing is caring!

I thought I’d share with you guys this High Protein Low Carb Breakfast Casserole recipe that my husband created. This breakfast casserole is packed with 37 grams of protein per serving and it’s great to make at the beginning of the week and you can easily warm up a piece each day for breakfast.

Fresh from the Oven a Protein Packed Breakfast Casserole

High Protein Low Carb Breakfast

It’s packed with eggs, turkey bacon and sausage patties.  He also swaps out the turkey bacon for ham too.  So you can totally customize this breakfast casserole with proteins you love and/or veggies too.

We all have busy schedules, and the mornings are also go-go-go, so having a high protein breakfast prepared for your week is a huge game-changer.

5 from 1 vote

High Protein Low Carb Breakfast Casserole

Easy make ahead Breakfast Casserole that is High in Protein and Low Carb
Print Recipe
Prep Time:15 mins
Cook Time:50 mins
Total Time:1 hr 5 mins

Ingredients

  • 24 eggs
  • 1/2 lb turkey bacon He also makes it with ham instead. Fill the bottom of the pan with bite sized chunks
  • 6 sausage patties frozen, cooked

Instructions

  • Preheat oven to 375 and grease the bottom and sides of a 9x13 casserole dish.
  • Cut 1/2 pound (up to 1 full pound if you want more) of turkey bacon into bite sized pieces and fill the bottom of the greased casserole dish.
  • Crack 24 eggs in a separate bowl and beat with a whisk. Pour on top of your turkey pieces.
  • Add 6 sausage patties on top of your eggs. They will float on top. He spaces them out so the casserole can easily be cut into 6 servings.
  • Bake for approximately 45-50 minutes.
  • He cuts his into 6 servings and just re-warms them in the microwave each morning. He loves adding hot sauce to his.

Notes

Great low carb, high protein breakfast recipe!
Course: Breakfast
Cuisine: American
Keyword: casserole
Servings: 6 servings

Breakfast Casserole packed with eggs, turkey bacon and sausage

Hope you guys love it too!

More Great Breakfast Recipes

High Protein Low Carb Breakfast Casserole packed with eggs, turkey bacon and sausage with 37 grams of protein per serving

 

Similar Posts

28 Comments

  1. 5 stars
    Adding a low carb diet not only promotes weight loss but many there are many studies that highlight how it can prevent multiple health issues such as heart disease and diabetes. Thanks!

    1. Yes – they are frozen, precooked sausage patties. Thanks for pointing that out – I’ve updated the recipe.

      1. What else could you use instead of the precooked sausage Frozen? That is processed food and loaded loaded loaded with sodium

Leave a Reply

Your email address will not be published.

Recipe Rating