My husband, Mr. DS has been on a high protein, no sugar / low carb eating plan for about 9 months. So I thought I’d share with you guys this High Protein Low Carb Breakfast Casserole recipe that he created. It’s packed with 37 grams of protein per serving and it’s great to make at the beginning of the week and you can easily warm up a piece each day for breakfast.
High Protein Low Carb Breakfast
It’s packed with eggs, turkey bacon and sausage. He also swaps out the turkey bacon for ham too. So you can totally customize this breakfast casserole with proteins you love and/or veggies too.
High Protein Low Carb Breakfast Casserole
Ingredients
- 24 eggs
- 1/2 lb turkey bacon (He also makes it with ham instead. Fill the bottom of the pan with bite sized chunks)
- 6 sausage patties
Instructions
- Preheat oven to 375 and grease the bottom and sides of a 9x13 casserole dish.
- Cut 1/2 pound (up to 1 full pound if you want more) of turkey bacon into bite sized pieces and fill the bottom of the greased casserole dish.
- Crack 24 eggs in a separate bowl and beat with a whisk. Pour on top of your turkey pieces.
- Add 6 sausage patties on top of your eggs. They will float on top. He spaces them out so the casserole can easily be cut into 6 servings.
- Bake for approximately 45-50 minutes.
- He cuts his into 6 servings and just re-warms them in the microwave each morning. He loves adding hot sauce to his.
Hope you guys love it too!
I’m attempting this “project” this morning. My wife sent it to me via Pinterest… thanks for sharing! Can’t wait!
Do you cook the breakfast sausage first? Or is it raw when you put it on top?
That sounds yummy – pinning it to try! Thank you for sharing it with us at the #HomeMattersParty
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Mmm so meaty and PERFECT!
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Thank you so much for sharing your delicious recipe with us at Merry Monday. I need more recipes like this in my life!
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I love making breakfast casseroles when we have overnight guests. Thank you for sharing this recipe!
This casserole looks very good, for breakfast or for any time! Thanks for sharing!
Thanks Lynn – hope you try it soon 🙂